Sustainable Habits for a Healthier, Happier You!
Prioritize your well-being, achieve your goals, and live a life you love.
Welcome to LJ Lifestyle!
At LJ Lifestyle, we empower women to embrace a healthier, slower-paced, and more intentional lifestyle. Grounded in faith, our holistic approach supports you in developing sustainable habits for wellness, fitness, and personal growth. We offer practical strategies for incorporating healthy habits into your daily life, from mindful eating and joyful movement to stress management techniques and creating a peaceful home environment. Whether you're seeking to deepen your faith, connect with a supportive community, or simply find more joy in the everyday moments, LJ Lifestyle is here to guide you on your journey towards a life of fulfillment for yourself and your family.
"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4
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New on our Wellness Blog
How I Use ChatGPT to Meal Plan
Meal planning is something I personally rely on to keep my home running smoothly. Whether it’s a busy week ahead or I just want to stay consistent with healthy habits, having meals planned out ahead o... ...more
Wellness ,Family
May 05, 2025•3 min read
Fun Indoor Fitness Activities for Kids
As a mom of two lively preschool-aged girls, I know firsthand the challenge of keeping kids active when the weather doesn’t cooperate or when outdoor play isn’t an option. Children need movement to bu... ...more
Family
February 01, 2025•4 min read
Raising Resilient Kids
As parents, we all want the best for our children. We want them to be happy, healthy, and resilient, able to navigate the challenges of life with strength and grace. But in today's world, raising resi... ...more
Wellness ,Family
January 20, 2025•4 min read
How to Create a Peaceful Home Sanctuary
Our homes should be a place we can relax, recharge, and connect with God and our loved ones. But often, our homes become cluttered and disorganized, leading to stress, overwhelm, and even anxiety. ...more
Wellness ,Family
January 20, 2025•4 min read
How to Create a Family Getaway
In our busy lives, vacations are often seen as a luxury, a brief escape from the daily grind. But I believe vacations can be so much more than just a break; they can be opportunities for genuine conne... ...more
Wellness ,Family &Travel
January 15, 2025•3 min read
How to Achieve Work-Life Harmony
Being an entrepreneur is exhilarating, challenging, and often all-consuming. We pour our hearts and souls into our businesses, driven by passion and a desire to make a difference. But in the pursuit o... ...more
Wellness ,Family &Business
January 15, 2025•4 min read
Something For You!
Free Faith-Based Healthy Living Guide
We glorify Him when we care for our body and live a healthy lifestyle in order to carry out the Mission He gave to us. My hope for anyone reading this guide is that it will help you experience life at its very best, finding new energy and peace. These ideas could turn your whole life upside down - for the better! God wants you to have the best life - living better, living longer, living more fulfilled and living abundantly. Amen?!
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