Wellness & Travel for a Life Well-Lived

Prioritize your faith, family, and wellness while creating simple rhythms that last and making space for what matters most. Discover new adventures—near and far.

Welcome to LJ Lifestyle!

This is your space to slow down, take a breath, and focus on what truly matters. Together, we’ll build sustainable habits, nurture healthier homes and bodies, explore this beautiful world, and deepen our faith as we embrace a slower, more fulfilling lifestyle. Whether you’re here to improve your wellness, plan a meaningful getaway, or simply live more intentionally — I’m here to walk with you. Welcome home!

XO, LaToya Jennifer

Level up your Faith, Fitness, Wellness, and Personal Growth!

Inside our free community, you'll find self-paced courses, daily rhythms, and practical tools like fitness plans, nutrition guides, habit trackers, and home management resources. It’s a peaceful, faith-rooted space to grow at your own pace—with purpose and grace.

Join Our Free Community Today!

Travel with LJ Lifestyle

Whether you're craving a relaxing cruise, a fun girls’ getaway, or a refreshing break for your family — I’m here to help. As a certified wellness travel advisor, I take the stress out of planning so you can simply enjoy the journey.

Start Planning Your Trip

Travel with LJ Lifestyle

Flourish coaching experience designed for women who are tired of starting over on their health and wellness journey and ready to feel stronger, calmer, and more confident — inside and out. With a focus on grace over perfection, we’ll simplify your routines, rebuild your habits, and restore your wellness from the inside out.

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"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4

New on our Wellness Blog

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Your Summer Reset: Simple Daily Rhythms for Peace & Presence

As the sun stretches longer across our days, it’s time to welcome in a gentler rhythm — one not ruled by pressure or productivity, but by peace, presence, and purpose. We’re calling this our Summer Fl... ...more

Wellness

June 18, 2025•5 min read

Use This Free ChatGPT Meal Plan Prompt

Meal planning made easy with ChatGPT. ...more

Wellness

June 16, 2025•4 min read

Summer Reset: Refresh Your Health, Habits & Life

Summer Flow isn’t about cramming in more—it’s about aligning with God’s natural rhythms and finding peace in presence. Whether it's 10 minutes of quiet prayer in the morning or a simple stretch in the... ...more

Wellness

June 12, 2025•2 min read

Simple Ways to Stick to Your Habits This Summer + Free Habit Tracker

Summer invites us to slow down, soak up the sunshine, and reconnect with what really matters. But while the pace softens, our desire to care for our body, mind, and spirit doesn’t disappear—it simply ... ...more

Wellness

June 02, 2025•3 min read

Your Gentle Monday Reset: Less Hustle, More Flow

Mondays have a reputation—rushed, chaotic, and overwhelming. But they don’t have to be. What if Monday could feel grounding instead of frantic? What if it could be a reset button, not a race? ...more

Wellness

May 19, 2025•2 min read