Welcome to LJ Lifestyle!
At LJ Lifestyle, we empower women to embrace a healthier, slower-paced, and more intentional lifestyle. Grounded in faith, our holistic approach supports you in developing sustainable habits for wellness, fitness, and personal growth. We offer practical strategies for incorporating healthy habits into your daily life, from mindful eating and joyful movement to stress management techniques and creating a peaceful home environment. Whether you're seeking to deepen your faith, connect with a supportive community, or simply find more joy in the everyday moments, LJ Lifestyle is here to guide you on your journey towards a life of fulfillment for yourself and your family.
Level up your faith, fitness, wellness, personal development in our free community. Plus, access to free resources, our self-paced courses and challenges.
Have you ever wondered why your wellness journey feels like an endless cycle of trying and falling short? ...more
Wellness
April 28, 2025•3 min read
Let's be honest, there's a world of difference between having to wake up early and actually enjoying it. For years, I was firmly in the "dread" camp. Picture this: the alarm blares, you hit snooze (mu... ...more
Wellness
February 25, 2025•4 min read
As a mom of two lively preschool-aged girls, I know firsthand the challenge of keeping kids active when the weather doesn’t cooperate or when outdoor play isn’t an option. Children need movement to bu... ...more
Family
February 01, 2025•4 min read
Our hearts beat tirelessly, providing life to every cell in our bodies. Yet, heart disease remains a leading cause of death worldwide. This February, during American Heart Month, let's take a proactiv... ...more
Wellness
February 01, 2025•4 min read
In our busy, fast-paced lives, it’s easy for romantic relationships to take a backseat to work, family, and other responsibilities. Sometimes, what we need isn’t a grand vacation but a simpler, more i... ...more
Wellness ,Destinations &Travel
February 01, 2025•4 min read
In today's fast-paced world, work stress has become an almost ubiquitous experience. While a certain amount of pressure can be motivating, chronic work stress can take a significant toll on your physi... ...more
Wellness ,Business
February 01, 2025•3 min read
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