Sustainable Habits for a Healthier, Happier You!

Prioritize your well-being, achieve your goals, and live a life you love.

Welcome to LJ Lifestyle!

At LJ Lifestyle, we empower women to embrace a healthier, slower-paced, and more intentional lifestyle. Grounded in faith, our holistic approach supports you in developing sustainable habits for wellness, fitness, and personal growth. We offer practical strategies for incorporating healthy habits into your daily life, from mindful eating and joyful movement to stress management techniques and creating a peaceful home environment. Whether you're seeking to deepen your faith, connect with a supportive community, or simply find more joy in the everyday moments, LJ Lifestyle is here to guide you on your journey towards a life of fulfillment for yourself and your family.

"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4

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New on our Wellness Blog

Why Your Wellness Journey Isn't Working and How a Holistic Approach Changes Everything

Why Your Wellness Journey Isn't Working and How a Holistic Approach Changes Everything

Have you ever wondered why your wellness journey feels like an endless cycle of trying and falling short? ...more

Wellness

April 28, 20253 min read

How to Become a Morning Person

How to Become a Morning Person

Let's be honest, there's a world of difference between having to wake up early and actually enjoying it. For years, I was firmly in the "dread" camp. Picture this: the alarm blares, you hit snooze (mu... ...more

Wellness

February 25, 20254 min read

Fun Indoor Fitness Activities for Kids

Fun Indoor Fitness Activities for Kids

As a mom of two lively preschool-aged girls, I know firsthand the challenge of keeping kids active when the weather doesn’t cooperate or when outdoor play isn’t an option. Children need movement to bu... ...more

Family

February 01, 20254 min read

Taking Charge of Your Heart Health: Practical Steps for a Healthier You

Taking Charge of Your Heart Health: Practical Steps for a Healthier You

Our hearts beat tirelessly, providing life to every cell in our bodies. Yet, heart disease remains a leading cause of death worldwide. This February, during American Heart Month, let's take a proactiv... ...more

Wellness

February 01, 20254 min read

Romantic Staycation Ideas to Reconnect

Romantic Staycation Ideas to Reconnect

In our busy, fast-paced lives, it’s easy for romantic relationships to take a backseat to work, family, and other responsibilities. Sometimes, what we need isn’t a grand vacation but a simpler, more i... ...more

Wellness ,Destinations &Travel

February 01, 20254 min read

Managing Work Stress for a Healthier You

Managing Work Stress for a Healthier You

In today's fast-paced world, work stress has become an almost ubiquitous experience. While a certain amount of pressure can be motivating, chronic work stress can take a significant toll on your physi... ...more

Wellness ,Business

February 01, 20253 min read

Something For You!

Free Faith-Based Healthy Living Guide

We glorify Him when we care for our body and live a healthy lifestyle in order to carry out the Mission He gave to us. My hope for anyone reading this guide is that it will help you experience life at its very best, finding new energy and peace. These ideas could turn your whole life upside down - for the better! God wants you to have the best life - living better, living longer, living more fulfilled and living abundantly. Amen?!

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