I help driven, busy women achieve a sustainable fitness routine through expert guidance, live support, and a flexible, empowering approach. My mission? To help you reach your goals and feel confident enough to keep going without me — and come back for accountability and refreshers when you need them.
What I Can Help You With:
Weight Loss or Healthy Weight Gain
Muscle Building & Toning
Pre & Postnatal Fitness
Accountability (I'm there live so you show up & finish!)
Rehab Support – Working with your doctor-prescribed plan
Fitness for Older Adults & Seniors
Staying Active with Chronic Pain or Injury
As a mom of two, I know firsthand how hard it can be to make fitness fit your life — but also how life-changing it is when you do.
My coaching isn’t just about showing up on Zoom. It’s about being there with you. Live, present, encouraging — not an app, not a video, not another random workout. Just real-time connection and real results.
I’ve been offering virtual training via Skype for over a decade — long before Zoom workouts became the norm. Whether it was a snow day, a sick day, or a rainy day, I was showing up — and I’ll do the same for you.
💕 A Few Fun Facts About Me:
🌿 Training Since 2008 – I've worked with clients of all ages, goals, and fitness levels.
🍳 Nutrition First – No weight loss supplement sales here — just whole foods, herbs, real recipes, and a low-toxic lifestyle.
🌴 Travel Advisor – I also help clients get vacation-ready for cruises and resort getaways in the U.S., Caribbean, and Mexico.
Choose the membership plan that fits your lifestyle and goals.
All sessions are live, 1-on-1, and fully personalized to help you stay consistent and strong — from the comfort of home.
Plan 1: Stay Connected – $35/month
1 session/month (30 minutes)
Great for staying on track with monthly accountability or a fitness check-in.
Plan 2: Stay Consistent – $140/month
4 sessions/month (30 minutes each)
Perfect for building steady momentum with weekly training support.
Plan 3: Go All In – $210/month
Up to 12 sessions/month (30 minutes each)
BONUS PERKS:
✅ Weekly personal check-ins via Voxer
✅ Access to shared tracking sheets
✅ Priority scheduling
✅ Free Fitness & Wellness Trackers
✅ Free Nutrition & Meal Planning Guide
Availability & Terms
Training sessions are available:
Monday – Friday | 10 AM – 6 PM EST
(Excludes holidays)
Memberships requires a 3 commitment. Cancel anytime after your initial term or simply renew.
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