Introducing...

Flourish: Faith-Based Holistic Wellness Coaching

The wellness program for getting in shape, managing stress, building healthy habits, and embracing a holistic faith-based approach to wellness and personal growth.

For faith-driven women who want to go from out of shape, overwhelmed and stressed, to healthy, thriving and happy!

Balancing the responsibilities of being a mom, wife, entrepreneur, sister, and friend can leave you feeling exhausted and last on your own. You want to grow your online business without feeling depleted or compromising your Biblical principles. You need straightforward, actionable steps to make this a reality.

You envision yourself as a lively, healthy mom who remains vibrant for years to come. You desire a better relationship with food, free from the cycle of dieting. You need fitness and nutrition plans that integrate smoothly into your lifestyle.

Living out your purpose and being a blessing to others is important to you. Personal development and learning new skills are crucial, whether it's mastering time management, homeschooling your kids, or enhancing your self-care routine.

How We Help You

Asynchronous Coaching via Heartbeat

Simple Yet Effective

You’ll connect with me through the Heartbeat app—sending voice/text/images anytime. I’ll respond within 24 hours (Mon–Fri), offering personalized advice, empathy, and accountability that flexes with your life

FLOURISH

Faith-Based Wellness Journey

Lasting Habit Formation

Optimal Health & Harmony

Uplifting Community Support

Resilient Mindset for Growth

Incorporating Simple Living Practices

Strengthen Body, Mind & Spirit

Holistic Transformation

Join this wellness coaching program to experience a combination of self-paced learning, accountability, and mentorship. This comprehensive support system ensures you can achieve your goals, stay true to your values, and enjoy a more balanced and fulfilling life.

Asynchronous Coaching

You’ll connect with me through the Heartbeat app or your laptop—sending voice/text/images anytime. I’ll respond within 24 hours (Mon–Fri), offering personalized advice, empathy, and accountability that flexes with your life.

Open Office Hours

The chance to fellowship and learn with likeminded women. Recordings will be available.

Resources & Courses

Exclusive fitness plans, wellness, personal, development, and much more.

Success Roadmap

This 5 part module is a simple yet powerful roadmap to help you Flourish.

Onboarding: The 12‑Week Flourish Framework

Start your journey with a 12‑week guided experience that helps you:

Restore energy and confidence

Break free from burnout and people-pleasing

Build rhythms that fit your season

Reconnect body, faith, and purpose

Establish sustainable habits through gentle weekly actions

MEET your coach

Hey, I'm LaToya!

As a devoted mother of two preschoolers and a passionate homemaker, I am a Faith-Based Holistic Wellness, Fitness and Life Coach with over 15 years of experience. My coaching program is designed to help you achieve sustainable, long-term results in your fitness, wellness, and personal life without overwhelming your busy schedule. This program is perfect for women who are ready to put in the work and embrace real transformation in their lives.

Fun Facts About Me:

🌿 Plant Lover: I enjoy nurturing plants and herbs, creating my own tinctures and home remedies.

🍳 Non-Toxic DIY Enthusiast: I love experimenting with healthy recipes and making non-toxic cleaning products and homemade soaps that the whole family can enjoy!

📖 Urban Homesteader: I’m passionate about learning the skills of our grandparents to become more self-sufficient, from baking my own bread to brushing up on my sewing skills.

Who's This Faith Based -Wellness Coaching Program Perfect For?

Self-Motivated Women: Ideal for those who are driven to make positive changes and are ready to invest time in their health and wellness journey without making excuses.

New or Returning to Faith: This program welcomes women who are exploring their relationship with Christ (Yashua) or seeking to deepen their faith.

Getting in Better Shape: This is perfect for women who want to get in better shape, improve their health, and feel strong while also enhancing their relationship with food, all from a biblical perspective.

Busy Moms: Perfect for women balancing family responsibilities who want to prioritize their health without feeling overwhelmed.

Active Participants: This program is designed for women eager to engage in our private community and committed to completing weekly tasks for accountability and growth.