If you’re feeling stuck, burnt out, or like you’ve lost yourself in the middle of all the roles you play—this is for you.

Hi, I’m LaToya, a holistic wellness coach, certified habits coach, and longtime fitness trainer. I’ve been coaching since 2008 and walking closely with women—many of them moms, caregivers, and women of faith—through seasons of exhaustion, overwhelm, and change.

I created my Flourish program because I believe that our Heavenly Father wants us to live well—not just survive. We were never meant to live on autopilot, running on coffee, stress, and guilt. We were created for rhythm, rest, health, and joy. But that doesn't come from hustle culture or unrealistic routines. It comes from doing things differently—with grace, intention, and God at the center.

Why 2 Weeks Can Truly Change Things

Two weeks might not seem like much—but in my experience, it’s long enough to:

• Reclaim your mornings with peace and purpose

• Reset your daily habits without overwhelm

• Begin moving your body in a way that feels good, not punishing

• Connect with God through prayer, reflection, and wellness rhythms

• Experience accountability and encouragement without shame

• Start showing up for yourself with grace, not guilt

Women I coach often say things like:

“I finally feel like I’m not doing this alone.”

“I’ve never stuck with healthy habits this long.”

“This is the first time I’ve put myself on the list without feeling selfish.”

What’s Included in the Free 2-Week Experience

This is a real coaching opportunity—not just a teaser or sales pitch.

When you join, you’ll get:

• A guided habit tracker and wellness plan

• Short, doable workouts with modifications

• A devotional and journaling prompt for each week

• Private check-ins with me for support

• Access to our Heartbeat community

• A chance to feel better before the month is over

Who This Is For

• This is for the woman who is ready to take care of herself without shame.

• The mom who is tired of doing everything for everyone else but feeling empty.

• The Christian woman who wants to honor God with her health—body, mind, and soul.

If that’s you, I’d love for you to join me for this free 2-week coaching experience. You don’t need to be perfect. You just need to be ready to try something different.

Sign Up Now

Spots are limited because I want to give personal support.

Click here to sign up by joining our free community and sending me a message or contact me directly to get started.

Let’s reset—realistically, prayerfully, and together.

You were made to flourish.