Wellness & Travel for a Life Well-Lived
Prioritize your faith, family, and wellness while creating simple rhythms that last and making space for what matters most. Discover new adventures—near and far.
Welcome to LJ Lifestyle!
This is your space to slow down, take a breath, and focus on what truly matters. Together, we’ll build sustainable habits, nurture healthier homes and bodies, explore this beautiful world, and deepen our faith as we embrace a slower, more fulfilling lifestyle. Whether you’re here to improve your wellness, plan a meaningful getaway, or simply live more intentionally — I’m here to walk with you. Welcome home!
XO, LaToya Jennifer
Level up your Faith, Fitness, Wellness, and Personal Growth!
Inside our free community, you'll find self-paced courses, daily rhythms, and practical tools like fitness plans, nutrition guides, habit trackers, and home management resources. It’s a peaceful, faith-rooted space to grow at your own pace—with purpose and grace.
Travel with LJ Lifestyle
Whether you're craving a relaxing cruise, a fun girls’ getaway, or a refreshing break for your family — I’m here to help. As a certified wellness travel advisor, I take the stress out of planning so you can simply enjoy the journey.
Travel with LJ Lifestyle
Flourish coaching experience designed for women who are tired of starting over on their health and wellness journey and ready to feel stronger, calmer, and more confident — inside and out. With a focus on grace over perfection, we’ll simplify your routines, rebuild your habits, and restore your wellness from the inside out.
"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4
New on our Wellness Blog
Summer Reset: Refresh Your Health, Habits & Life
Summer often calls us to slow down and savor more. It's a season of light, warmth, and rhythm. Instead of hustling through it, what if we embraced a slower, more intentional pace—a Summer Flow? One rooted in grace, wellness, and family.
In this post, I’m sharing the heart of our Summer Flow Wellness Guide and inviting you to shape your summer around habits that nourish the soul, strengthen the body, and create lasting memories with your loved ones.
The Heart of Summer Flow
Summer Flow isn’t about cramming in more—it’s about aligning with God’s natural rhythms and finding peace in presence. Whether it's 10 minutes of quiet prayer in the morning or a simple stretch in the sun, it’s about anchoring your day with intention.
For me, it looks like:
Morning prayer & devotion
Pilates or gentle movement
Simple, fresh meals
Time outdoors with my girls
Nourishing conversations with friends
These practices help me stay rooted in what truly matters—and they’re easy to adapt to your own lifestyle.
Daily Practices for a Peaceful Summer
Here are a few simple ways to start your own Summer Flow:
Spiritual Start: Begin your mornings with prayer, journaling, or a Psalm. Start with Psalm 23 or Proverbs 3:5-6 as a grounding verse.
Move Your Body: Try a short Pilates routine, stretch outside, or take a barefoot walk in the grass.
Hydrate & Nourish: Keep a pitcher of infused water ready. Sip slowly. Blend a smoothie packed with summer fruits.
Breathe In Simplicity: Leave space in your schedule. Say yes to fewer things and no to overwhelm.
Family Moments & Outdoor Joy
Make room for unhurried moments with your family. Simple things count:
Popsicles made from real fruit
Reading books in the shade
Water play or nature walks
Sharing gratitude at dinner
These daily joys become the memories that last. You don’t need a packed calendar—just presence.
Summer Recipes to Savor
Here are a few favorites from our Summer Sips ebook:
Berry Coconut Smoothie
Pineapple Ginger Cooler
Homemade Fruit Pops (the girls and I love making these together!)
Each one is light, refreshing, and easy to make. Let me know if you’d like me to share a recipe in next week’s blog!
Let This Be Your Summer to Reset
If you’ve been feeling stretched thin, this is your sign to breathe. To flow. To come back to your center. You don’t need a vacation to feel refreshed—just a few intentional shifts.
Want to go deeper? Join our private community where I share weekly check-ins, wellness challenges, and gentle support to help you flourish. This summer, let’s walk in faith, health, and freedom—together.
Something For You!
Free Faith-Based Healthy Living Guide
We glorify Him when we care for our body and live a healthy lifestyle in order to carry out the Mission He gave to us. My hope for anyone reading this guide is that it will help you experience life at its very best, finding new energy and peace. These ideas could turn your whole life upside down - for the better! God wants you to have the best life - living better, living longer, living more fulfilled and living abundantly. Amen?!
©LJ Lifestyle 2025
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