Faith-Based Wellness Coaching for a Life Well-Lived

Simplify your wellness, renew your energy, and embrace a slower, more intentional way of living—with coaching that honors your faith and lifestyle.

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Hightlights From The Blog

Your Guide to Wellness and a More Harmonious Life

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What is Slow Living

Slow and simple living is a mindset and lifestyle that prioritizes quality over quantity. Continue reading here

ChatGPT for Meal Planning

Get a fully customized meal plan designed for your taste preferences and fitness goals in under 30 seconds. Continue reading here

Summer Wellness Habits

If you've ever felt like your healthy habits melt away faster than a popsicle on the porch, you're not alone! Continue reading here

Support That Meets You Where You Are

Choose the experience that fits your current season.

Our Free Community

Join a supportive, faith-centered community of social media where women gather to share encouragement, wellness tips, and lifestyle inspiration. Whether you’re looking to slow down, deepen your self-care, or connect with like-minded sisters on a similar journey, this is your place to belong.

Wellness.

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Holistic Wellness Coaching

1-on-1 coaching in your pocket via Voxer. Helping you master the habits needed to reach your goals with all the resources and accountability you need during your journey. Get started with 1 week of free coaching—no obligation, just support.

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Digital Products

Shop our digital boutique for wellness and weight loss programs. Planners, meal plans, trackers and more.

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What Women Are Saying

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Not Sure Where to Start? Grab Your Free Holistic Wellness Self-Assessment!

Google Docs Workbook

This self-assessment is designed to help you reflect on 8 key areas of your life—emotional, physical, spiritual, social, occupational, intellectual, environmental, and financial wellness. You'll rate yourself, gain insight into what’s working (and what’s not), and walk away with small action steps to begin your growth journey.

Yes, I need this!

Hey there, Welcome!

I believe in a holistic approach to health and well-being, incorporating faith, family values, and personal growth into every aspect of life. Our offerings are designed to help you reduce stress, improve physical fitness, eat a healthier diet, live a simple and low-toxic lifestyle, create meaningful family memories through travel.

With personalized guidance and resources in each of these areas, you can achieve a balanced and fulfilling lifestyle that aligns with your values and goals. Let's embark on this journey together and create a life you love!

XO, LaToya Jennifer